The Spoonpluggers Forum

I am not really looking but after seeing that one, I had every intention to leave with it. Heck, I might as well have a 3rd boat I never use... To be completely honest, putting the 75hp motor on my Ranger has made such a huge difference in how it handles waves that I could be happy with this boat f...

Thanks for posting guy!

Price is up to 6$ now, but 25 ft dive, wow, that is going to dredge the bottom, I might get a few to troll for lakers our of Muskegon.

Very nice, thanks for sharing, I am copying your design!

Jim, Fishing Lake Michigan for spring trout/coho is on my bucket list too. I am going to run a 4 rod spread 1. Fly on a 3 way on a jb 2. kwik fish 9 on long line with 1 oz inline weight 3. yakima mag lip 4 on a 3 way too 4. mag wart on a long line with inline weight From what I read online, orange c...

Hey Brian,
if you have any left I will take em please.

Thanks
Shibs

PM sent

Another interesting thing I read about was

Retrograding Starch

http://www.sciencealert.com/scientists- ... e-calories

Half the calories!

Welcome from GR!

Sleep :
Lack of sleep has been linked to weight gain, when I am home for couple of weeks and get 6 hr plus of sleep every night, I lose few pounds.

Myself, I have to eat a decent meal before I sleep else I am not going to sleep well.

Fran, You can do it, just take it as a challenge as if we were out trolling to get that 61 inch northern! I cut out all sugars, I eat everything but I cut my portions. Being a rice addict, I eat rice, meats, fish, eggs. you name it. I have added a lot of Turmeric/Cumin to my diet. Every morning, I m...